The first tip is Sunlight in morning. The main source to increase testosterone level is vitamin-D, standing in early morningsunlight(15 to 20 mins) is a natural way to increase your testosterone levels.
The second tip is Meditation. Stress and depression is one of the main thing to decrease your testosterone level, it can be solved by help of Meditation, daily by 30 mins can decrease your stress and depression, so that your testosterone level will be boosted.
Stress and depression will produce cortisol hormone, which is opposite to testosterone hormone.
when cortisol hormone increases, testosterone hormone will be decreased.
When cortisol hormone decreases, testosterone hormone will be increased.
The Third tip is Weight lifting. A high intense weight training for 45 mins to 1 hour, can boost your testosterone hormone to high level. The other important thing in adding your weight training is lower body (squat & lunges) ie training your legs, which is important to boost testosterone.
The Fourth tip is balanced diet. Some food rice in vitamin-D, zinc & good fat are the main source to increase testosterone level in your body.
The Fifth tip is sleep. 7 to 8 hours of complete sleep in night is the important practice to boost your testosterone level naturally.
This video “Dumbel complex workout” helps to increase the strength and reduce the whole body fat faster. Deadlift gives you pull, front squat moves you in a vertical plane and the overhead press gets you going upwards. The overhead press needs to be your key upper body movement, which, rather than your typical bodybuilder shoulders, core and back. Try this workout on your workout routine. Thank you
This video “Aerobic stepper with reverse Lunges” is a fat burning exercise and helps to increase the stability of your legs.
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Try this workout on your workout routine.
When you skip your meal a few things happen, first your body will go into starvation mode. when this happens your Metabolism starts to slowly shut down.
You make your body think that it may not get food for a while so it will fight to keep every calorie, and later you start overeating that may result in fat or weight gain.
What is starvation mode?
Starvation mode implies that your body reduces calories out in an attempt to restore energy balance and stop you from losing any more weight, even in the face of continued calorie restriction. … It involves a reduction in the amount of calories your body burns, which can slow down weight loss.
Skipping your meal will never result in weight loss.